P51 describes akarma as existing to align with the value of one’s true self, the soul.

P51 describes mantras as the use of a word, phrase or sound over and over to aid ones concentration in meditation.

P51 describes anxiety as a result of stress which leads to a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

P51 describes masks as a false representation of ones true self for the satisfaction of ones ego.

P51 describes the body as the physical structure and material substance of a person which is connected to and controlled by the mind.

P51 describes the material world as the physical existence of the human world we live in which is in it’s nature temporary vs. eternal.

P51 describes chants as the use of mantras to be sung, spoken or whispered repeatedly or in the mind to facilitate a meditative state to connect one to their true self.

• P51 describes meditation as the practice of focused concentration with the use of breathing techniques, bringing yourself back to the present moment over and over again; there are many ways to practice meditation including guided meditation, chanting, mantras, walking meditation, yoga, vipassana and others.
• Meditation is at the core to one’s awakening to one’s true self, this self realization leads to mastering one’s mind.

P51 defines consciousness as awareness of the present moment, free of egoic identity in a state of being aware of ones true self

P51 describes the mind as the faculty of consciousness and thought which also enables the body, the mind is the thinking, feeling and willing of a person.

P51 explains curiosity as a desire and need to seek answers of what is currently unknown in ones knowledge and intelligence; P51 considers curiosity a critical quality each one needs to possession for self discovery and realization.

P51 describes monk(y) mind as a play on words of “the monkey mind”, which originated in the Buddhist teachings, speaks to how our thoughts jump from one thought to another, like a monkey swinging from branch to branch.

P51 describes depression as a culmination of stress and anxiety leading to a persistent sadness and a lack of interest or pleasure in aspects of life.

P51 describes practice as a consist and everlasting discipline to continue ones journey to consciousness.

• P51 describes detachment as the conscious liberation from any bondages allowing space for you to be your True Self.
• Bhagavad Gita 6.35: ”detachment is not that you own nothing, detachment is nothing owns you.”

P51 describes present as a state of full awareness and attention to the current moment, without distraction from thoughts of the past or future. It involves being mentally and emotionally engaged with what is happening right now, allowing for deeper connection and clarity.

P51 describes as one’s occupation, duty, which is aligned to the path of the soul.

P51 describes samskara as something that creates an impression and leaves a residue, and consequently shapes ones karmic identity.

• P51 describes the Ego as an identity of who we think we should be vs who we are.
• P51 quote:
• Charles Hawthorne Cooley- “I am not who I think I am, I am not what you think I am, I am what I think you think I am” - credit to Jay Shetty.

• P51 describes sangha as the association and connection with a community of like minded, spiritually curious beings.
• Sangha is critical to ones practice and journey to self realization and awareness.

P51 describes envy as an expression of how we see ourselves instead of how we are seeing someone else which is a measurement of how comfortable and confident we within are ourselves.

P51 describes self-realization as persons ability to completely shed ones ego allowing to understand the true self and not as the body and mind.

P51 describes an existential crisis as an inner conflict characterized by the impression that life lacks meaning or by confusion about one's personal identity, aka an identity crisis, leading to stress, anxiety and/or depression.

P51 describes self talk as the voice in our heads, our inner voice which is used to talk to ourselves, it’s always there regardless if you are conscious or unconscious.

P51 describers frictionless as experiencing circumstances with ease and without emotional or mental resistance, staying calm, accepting, and adaptable to whatever arises.

• P51 describes senses as a person’s ability to hear, see, smell, feel and taste. These senses are powerful, enabled by one’s nervous systems made of highly specialized cells called neurons that send signals at hundreds of miles per hour which creates the conduit through which one’s consciousness flows.
• One’s senses are so strong and impetuous with the ability to control a persons mind without any awareness or thought.

P51 describes gratitude as the intentional recognition and appreciation of the good in life, focusing on positive moments or people, which fosters a more positive mindset and emotional well-being.

“God, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference.”

P51 defines as one’s false understanding of their relationship with one’s physical mind and body.

• P51 describes the soul as the spiritual or immaterial part of a human being or animal, regarded as immortal.
• The immaterial essence, animating principle, or actuating cause of an individual life.

P51 describes imposter syndrome as ones inability to believe their achievements or abilities are not deserved, legitimate or accurate leading to feelings of insecurity, self doubt and anxiety.

P51 describes stoicism as a philosophy advocating for focus on what you can control in life, accept what you cannot control and find inner tranquility and happiness through wisdom and morality advocating for resilience, self-discipline and emotion control.

P51 describes the inner critic as the voice or mouth piece of the ego in our mind constantly telling us what to do and what will make us enough.

P51 associates stress to a state of mental or emotional strain or tension which is created in the mind resulting from adverse or very demanding circumstances.

• P51 describes karma as an action and reaction based upon one’s intent which is fueled by the ego.
• P51 quote:
“Every action has an equal and opposite reaction.” - Sir Isaac Newton.

• P51 describes the Ego as an identity of who we think we should be vs who we are.
• P51 quote:
• Charles Hawthorne Cooley- “I am not who I think I am, I am not what you think I am, I am what I think you think I am” - credit to Jay Shetty.

P51 describes lust as situated in ones senses, mind and intelligence, lust is the desire and wanting directed by the ego to act creating a karmic cycle, without mindful consciousness lust leads one to anger or greed.

P51 describes The Self as who we actually are without ego in our full consciousness.